OKLAHOMA’S PREMIER PHYSICAL THERAPY AND PILATES STUDIO

Start Your Journey to a Balanced Life

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What We Do

As Oklahoma’s premier boutique physical therapy, Pilates, and wellness studio, we go beyond surface-level fixes. We dive deep into the root causes of discomfort and dysfunction, ensuring lasting transformation from within.

Whether recovering from an injury, seeking pain relief, or aiming for peak fitness, our personalized approach combines evidence-based Physical Therapy with classical Pilates. We believe this holistic approach nurtures body and mind, fostering true wellness.

Our vibrant community is where supportive connections and expert guidance come together to create Absolute Balance.

Where to Start

We understand that everyone’s first step in their wellness journey is unique. Take our free assessment to help find the perfect place to start!

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Our Studio

Private Pilates

One-on-one attention during a Pilates session tailored to meet your particular needs.

Start with Private Pilates

Small Group Pilates Classes

Choose from a variety of Pilates classes for all levels. From therapeutic to athletic, we have a class that is right for you.

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Physical Therapy

Individualized, one-on-one treatment plans founded on the fundamental principles of classical Pilates and evidence-based physical therapy

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Nutrition

Develop long-lasting healthy habits and improve overall health with guided nutrition and wellness coaching.

Start with Nutrition Coaching

Pilates and Physical Therapy Studio in Oklahoma City

Achieving Balance, Enhancing Wellness

Our team is dedicated to guiding you in finding the balance and relief you seek. Through the perfect blend of physical therapy, Pilates, and strategic wellness solutions, we empower those who are committed to change and ready to feel their best every day. Every member of the Absolute Balance team is nationally certified in classical Pilates and shares a deep commitment to wellness. Our mission is to guide you toward optimal health and vitality, providing personalized support and expertise every step of the way. Whether you’re overcoming pain, seeking rehabilitation, or striving for peak fitness, we’re here to help you achieve your goals and live a life of balance and well-being.

Our Approach

After multiple surgeries and years of therapy, Absolute Balance Pilates rehabbed my back. Today, I am thrilled to be able to live an active, full life. I am dedicated to my workouts and will be for years to come. I can’t imagine living without Pilates.

– Debbie Trachtenberg

I have been doing Pilates once a week for four to five years. It took a while to “wake up” my core muscles. I now cannot imagine not continuing the practice. Pilates has helped my posture, my strength, and my tennis game. Absolute Pilates is a welcoming, encouraging refuge in a busy busy world.

– Barb Barrett

Before I started Pilates at Absolute Balance I was very limited in activities and exercise because of long time back problems. I had over the years been to several physical therapists and doctors, tried acupuncture, and also had back surgery. It was after I started doing Pilates at Absolute Balance that my pain reduced to almost nothing and I became much more flexible and can now do exercises I had missed out on for almost 30 years. My life is definitely changed for the better.

– Carol Blackwood

Find Your Balance

Our team understands that your journey to complete balance is unique, and we are here to guide you in taking the right first step. Take our Balanced Body Assessment to guide you in the first step of your wellness journey.

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OKLAHOMA’S PREMIER PHYSICAL THERAPY AND PILATES STUDIO

Start Your Journey to a Balanced Life

What We Do

Where to Start