Beginner mat is a well-rounded workout including the fundamental building blocks and beginner mat Pilates exercises. By building on proper breathing mechanics, and increasing strength and flexibility, one will gain the appropriate tools to progress in their Pilates journey.
Beginner/Intermediate mat is a safe way for the beginner mat client to progress into the Intermediate mat work by increasing the amount of exercises and ﬂow.
Master the Pilates fundamental exercises while gaining muscle strength and ﬂexibility to improve balance, coordination and endurance.
Challenge your mind and body by using the resistance or assistance of the springs on the reformer, tower, cadillac, and chair. The equipment provides the body information in which to improve on areas of range of movement, muscular balance and alignment.
Beginner/Intermediate provides a safe way for the beginner equipment client to progress into the intermediate repertoire by increasing the amount of exercises and ﬂow.