Nutrition and Wellness Coaching

As Physical Therapists and Pilates instructors, we have always believed that diet plays an important role in health and healing.

We Believe that the food we eat can cause chronic inflammation in our bodies.

Research shows that abdominal fat causes mechanical stress on the spine and inflammation to the spinal nerves. In addition, proper nutrition is critical for maintenance of bone and muscle tissue and the prevention of injury. Through our nutrition program, Absolute Wellness, we help our clients lower their BMI and body fat percentage, improve their overall health and develop long lasting healthy lifestyle habits.