Pilates, Physical Therapy and Wellness studio in Oklahoma City
We are Absolute Balance
Absolute Balance Studio was established in 2000 as Oklahoma’s pioneering Pilates studio. The first location was an intimate 700-square-foot location that has evolved through the years to a 2,500-square-foot studio offering clients essential wellness services under one roof.
We specialize in bridging the gap between traditional physical therapy and classical Pilates by finding the source of the dysfunction rather than simply examining the symptoms of the injured part.
At our core, we believe there is more to fitness than looking good. It’s about balancing mind and body while laying a solid foundation for complete wellness. By blending physical therapy, classical Pilates technique, and anatomical expertise, our approach is personalized and tailored to each client’s needs, ensuring success across all fitness levels.
Our Approach
1. Understanding your unique needs
We prioritize understanding your unique needs to cultivate balance and vitality. Our holistic approach combines physical therapy, Pilates, and comprehensive wellness services, supported by a community and expert guidance that helps you thrive and achieve a stronger, healthier, happier life.
2. Creating a tailored plan
Together, we create a tailored treatment plan to ensure each client’s personalized and supportive wellness journey. To not only fix the pain (where most traditional physical therapy sessions stop) but also identify the source of the dysfunction rather than simply examining the symptoms of the injury.
3. Partnering in achieving Absolute Balance
We then partner with you to achieve Absolute Balance! Our instructors play a crucial role in your wellness joining. Their extensive training and experience enables them to identify any key imbalances and connect you to a Physical Therapist or other wellness expert when needed. This collaborative approach provides personalized care and attention, allowing you to thrive on your wellness journey and live a fulfilled life full of movement!
Begin your journey to a balanced life
Our Team
Our instructors are nationally certified through the Pilates Method Alliance, ensuring the highest standards of safety and expertise in an industry that sometimes lacks regulation. We’re committed to upholding the integrity of the Pilates Method, protecting both our clients and the professionals who dedicate themselves to this practice.
At Absolute Balance Studio, we’re not just about exercise; we’re about holistic wellness. With licensed Physical Therapists and certified massage therapists on staff, we offer a therapeutic approach to wellness that addresses pain and muscular imbalances to rebalance the body, promoting overall health and well-being.
Our diverse team of instructors is here to support you in achieving your personal goals, whether you prefer one-on-one sessions or small-group instruction.
Meet Our Instructors
