pilates classes in Oklahoma City
Transform Your Life with Pilates Training
Pilates isn’t just a workout – it’s a lifestyle. Developed by Joseph Pilates over 80 years ago, it’s a method suitable for men and women of all ages and backgrounds. Pilates can transform your life from the inside out, whether you’re a runner, golfer, cyclist, or simply seeking freedom from pain.
Class Schedule
Small Group Pilates Classes
At Absolute Balance, we offer classes with a maximum of 8 as well as small group format classes. We believe smaller class sizes provide more accountability for both the client and the teacher and allows us to tailor the session to the group’s needs. Each small group class is curated around its members and includes various classical Pilates equipment.
Our classes range from therapeutic mat classes for clients recovering from injury to high-intensity equipment classes for athletes. Whatever your needs, we will find the right fit for you. In addition to the classes on our online schedule, we offer a variety of small-group training options for 3-4 clients maximum.
If you want a different class time than our regular class times or desire an even more tailored experience, please contact us about smaller group options.
How to Get Started with Small Group Pilates Training
Although it is not required, we highly recommend all new Pilates clients start with private lessons which offer personalized, one-on-one attention tailored to your specific needs and goals.
Once you have completed your initial one-on-one Pilates experience and feel confident in your skills, your instructor will help you find a small group class that fits your skill level, needs, and goals.
New to Pilates Client Special
3 private sessions
$99
Pilates Group Classes
A Pilates equipment class utilizes specialized apparatus like the Reformer, Cadillac, and Wunda Chair to enhance the traditional Pilates workout. These machines use springs and adjustable resistance to provide challenge or assist the body depending on the participants needs and fitness level. The Beginner class focuses on integrating the fundamental building blocks into the beginner exercises of the classical Pilates repertoire. Participants focus on increasing strength, flexibility, core stability, alignment and coordination. With proper instruction and modifications available, this class is suitable for all fitness levels and provides a safe and supportive environment to enhance overall well-being.
A Pilates equipment class utilizes specialized apparatus like the Reformer, Cadillac, and Wunda Chair to enhance the traditional Pilates workout. These machines use springs and adjustable resistance to provide challenge or assist the body depending on the participants needs and fitness level. While the springs at first offer support for beginners, they later are used to add intensity and complexity to the workout. Intermediate Equipment class is a dynamic workout with rhythm and flow. By this point, the participants have mastered the fundamentals of Pilates and are familiar with the classical Pilates repertoire. While still focusing on increasing strength, flexibility, core stability, and coordination, the participants also improve their endurance and stamina.
A Pilates equipment class utilizes specialized apparatus like the Reformer, Cadillac, and Wunda Chair to enhance the traditional Pilates workout. These machines use springs and adjustable resistance to provide challenge or assist the body depending on the participants needs and fitness level. Beginner/Intermediate Equipment begins to increase the tempo with more exercises and flow. While still providing a safe environment, the participants will be challenged by new exercises that continue to increase core stability, strength, and flexibility while improving overall alignment, posture and endurance.
Fundamental Mat is led by physical therapists and designed for individuals that have a history of chronic pain, are recovering from an injury, or simply need to begin strengthening from the most basic level. You will be learning the essential building blocks of strength, flexibility, stability, increased joint range of motion, proper breathing, and coordination, allowing you to feel safe and confident as you further your journey in classical Pilates.
Beginner Mat focuses on integrating the fundamental building blocks into the beginner exercises of the classical Pilates repertoire. Participants focus on increasing strength, flexibility, core stability, alignment, and coordination. With proper instruction and modifications available, this class is suitable for all fitness levels and provides a safe and supportive environment to enhance overall well-being.
Intermediate Mat is a dynamic workout with rhythm and flow. By this point, the participants have mastered the fundamentals of Pilates and are familiar with the classical Pilates repertoire. While still focusing on increasing strength, flexibility, core stability, and coordination, the participants also improve their endurance and stamina.
Beginner/Intermediate Mat begins to increase the tempo with more exercises and flow. While still providing a safe environment, the participants will be challenged by new exercises that continue to increase core stability, strength, and flexibility while improving overall alignment, posture and endurance.
A dynamic workout designed to enhance athletic performance by focusing on core strength, flexibility, balance, and overall body conditioning. This class combines traditional Pilates exercises with athletic conditioning techniques to meet the specific needs of athletes across all sports. Participants will engage in exercises that improve stability, increase flexibility and joint range of motion, boost agility and coordination, and prevent injuries. Led by certified instructors with expertise in sports science, this class offers personalized modifications to suit all athletic levels, helping you achieve peak performance and faster recovery. Take your athletic abilities to the next level!
Muscles are covered with a thin layer of connective tissue called fascia. When the fascial is stressed, it tightens up, becomes inflamed, and can stick to the muscle tissue. This causes pain, muscular imbalance, and movement dysfunction. This class is a 60-minute class that focuses on myofascial release using the foam roller. Learn techniques to keep your myofascial system healthy while improving your range of motion, core strength, and balance.
FAQ
Each group MUST have anywhere from 3-6 people
All small groups will cost $25.00/person
Sign up for small groups available on our online schedule or contact us about additional small group options.
The clients will work on a variety of exercises and equipment that is appropriate for the group.
We offer a variety of small-group training options that clients can be placed into based on availability, and client level. Reach out to us directly to inquire about additional small group options available at the studio.
