Private Pilates Training in Oklahoma City
Pilates Experience Tailored to Your Needs
We recommend all new clients start here because private lessons offer personalized, one-on-one attention tailored to your specific needs and goals. All of our instructors are comprehensively trained in classical Pilates and proficient in utilizing all the available Pilates equipment in our studio.
New Pilates Client Special
3 private sessions
$99
What To Expect
Private Pilates Training
1. Customized Approach
In a private lesson, your session will begin with discussing any injuries, imbalances, weaknesses, specific needs, and unique goals, ensuring your experience is customized to you.
2. Hands-On Guidance
Your private session will be anchored in the principles of classical Pilates and designed to meet your unique needs. You will receive hands-on guidance to learn exactly how each exercise is performed while experiencing the full range of Pilates apparatus.
3. Evolving Progress
Once you have a firm understanding of the fundamentals, we will continue to teach you, layer by layer, the powerful skills necessary to strengthen your core, balance weak muscles, improve breathing, and enhance movement.
Many clients choose to continue with this intimate one-on-one experience, while others transition to our small group and class options.
Private Training Options
Private Sessions
Tailored One-On-One Training
Experience the transformative benefits of personalized Pilates with our private sessions. In your one-on-one session, you’ll receive personal attention from one of our nationally certified instructors. We begin by understanding your goals and unique needs then anchor each session in the foundational principles of Pilates. As you progress, we gradually introduce more advanced techniques, helping you improve movement quality, breath control, and overall coordination. Each session addresses your unique fitness objectives—whether you’re working to build core strength, improve flexibility, enhance balance, or relieve muscle tension.
No matter your current fitness level, every session is tailored to suit your body’s specific needs, ensuring that you feel challenged and supported on your journey toward achieving your goals—all at a pace that feels right for you.
Duet Sessions
Personalized Workout for Two
In our Duet Pilates classes, you and a friend or family member will enjoy a custom-designed workout catering to both your fitness goals and levels. Like in our private sessions, you’ll use various Pilates equipment to strengthen, stretch, and improve coordination—only now with the added support and accountability of working alongside someone you know. As you both progress, we gradually introduce more advanced techniques, helping improve movement quality, breath control, and overall coordination.
Partner workouts boost motivation, helping you stay focused, committed, and energized as you work toward your goals together.
What is Pilates?
Pilates is a comprehensive exercise method created by Joseph Pilates. It aims to stretch, strengthen, and balance the body through a series of over 500 exercises. Each exercise builds upon the other to engage the mind and promote uniform muscle development, enhancing joint health, posture, and overall flexibility. Pilates can also be applied therapeutically to repattern unbalanced or weak muscles and relieve pressure on the spine, facilitating healthy circulation to damaged tissue.
History of Pilates
Joseph Pilates, born in 1883, developed his method from his own journey of overcoming illness and frailty, becoming a self-taught athlete excelling in various sports. During World War I, he refined his approach while working with non-ambulatory patients, eventually founding “Contrology,” later known as Pilates. Pilates principles include concentration, control, flowing natural movement, breath, precision, and center, focusing on integrating body, mind, and spirit for true health. These principles guide practitioners to engage deeply with their bodies, controlling movements precisely from the powerhouse center while maintaining fluidity and mindful breathing. Joseph Pilates’ legacy lives on through his method, which promotes holistic well-being and strength from the inside out.
