GYROTONIC® Method in Oklahoma City
Discover a New Way to Move with Gyrotonic® Training
The GYROTONIC® Method is an exercise system that uses specialized equipment designed to support the natural movement of the human body. Combined with the method’s fluid, circular movements, the equipment allows you to strengthen muscles while mobilizing and articulating the joints. GYROTONIC® training can improve strength, flexibility, coordination, and mobility, making it suitable for a wide range of ages and fitness levels
Absolute Balance offers private GYROTONIC® Method sessions in Oklahoma City. You will work one-on-one with an instructor who will guide you through a complete workout designed around your body, movement needs, and fitness goals. This three-dimensional approach to movement can help you move beyond training plateaus, improve coordination, and develop greater freedom of movement.
Gyrotonic® Method Private Session
$75
What Is the GYROTONIC® Method?
The GYROTONIC® Method approaches the body as an interconnected system rather than isolating individual muscles. Exercises are performed on the GYROTONIC® Expansion Tower, a specialized piece of equipment with rotating handles, pulleys, and adjustable resistance that supports smooth movement in multiple directions.
Each session combines continuous movement with coordinated breathing to help you develop greater body awareness, control, and efficiency. The instructor can adjust the resistance, range, and complexity of the exercises to match your movement needs and experience.
GYROTONIC® training can benefit active adults who want to move with greater ease, and people who feel limited by stiffness or repetitive movement patterns. The method is also well suited for rotational athletes (golfers, tennis and pickleball players, swimmers) as well as dancers who want to improve their performance. Because each session is personalized, the method can be adapted for a wide range of ages, abilities, and fitness levels.
How is Gyrotonic® Method different from Pilates?
While both methods support strength, flexibility, posture, and body awareness, the GYROTONIC® Method emphasizes continuous, circular, and three-dimensional movement. Pilates often uses more linear and controlled movement patterns, while GYROTONIC® exercises encourage the spine and joints to move through a wider range of motion. GYROTONIC® Method lessons offer a great complement to your Pilates practice.
